{"version":"1.0","provider_name":"S\u00dcTIZ\u0150","provider_url":"https:\/\/sutizo.cafeblog.hu","author_name":"csorbaviki","author_url":"https:\/\/sutizo.cafeblog.hu\/author\/csorbaviki\/","title":"Zabpelyhes muffin","html":"<p>A reggeleket szeretem valami \u00e9des, eg\u00e9szs\u00e9ges dologgal kezdeni, nagy kedvencem a zabpehely. Most muffin k\u00e9sz\u00fclt bel\u0151le, amit \u00e9n alm\u00e1val \u00e9s g\u00f6r\u00f6g joghurttal majszoltam el a reggeli z\u00f6ld te\u00e1m mell\u00e9.<!--more--><\/p>\r\n<p>A receptet <a href=\"http:\/\/mimiesmamaminikonyhaja.blogspot.hu\/2014\/11\/reggeli-muffin.html\" target=\"_blank\">itt<\/a> tal\u00e1ltam, egy picit m\u00f3dos\u00edtottam rajta, \u00e9s a v\u00e9geredm\u00e9ny egy nagyon finom, oml\u00f3s, kicsit di\u00f3s, kicsit csokis, nem t\u00fal \u00e9des muffin lett. Ebb\u0151l a mennyis\u00e9gb\u0151l \u00e9n is 6 nagy darabot k\u00e9sz\u00edtettem, amibe j\u00f3 beleharapni, \u00e9s \u00edgy egy muffin is kell\u0151 energi\u00e1t adott eg\u00e9sz d\u00e9lel\u0151ttre.<\/p>\r\n<p>Biztos, hogy m\u00e1skor is elk\u00e9sz\u00edtem m\u00e9g. :)<\/p>\r\n<p><a href=\"https:\/\/sutizo.cafeblog.hu\/files\/2016\/04\/IMG_20160319_085631.jpg\"><img class=\"alignnone  wp-image-37\" src=\"https:\/\/sutizo.cafeblog.hu\/files\/2016\/04\/IMG_20160319_085631-300x292.jpg\" alt=\"IMG_20160319_085631\" width=\"511\" height=\"497\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Zabpelyhes muffin:<\/strong> (6 nagy darab)<\/p>\r\n<div>\r\n<div>7 dkg liszt<\/div>\r\n<div>7 dkg zabkorpa<\/div>\r\n<div>2,5 dkg zabpehely<br \/> 2,5 dkg cukor<\/div>\r\n<div>1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/div>\r\n<div>1\/2 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/div>\r\n<div>1 csipet s\u00f3<br \/> 1 toj\u00e1s<br \/>\r\n<div>1 dl tej<\/div>\r\n<div>5 dkg olvasztott vaj<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>1 narancs frissen facsart leve (kb 80 ml) \u00e9s finomra reszelt h\u00e9ja<\/div>\r\n<div>1 ev\u0151kan\u00e1l m\u00e9z<\/div>\r\n<div>5 dkg durv\u00e1ra v\u00e1gott di\u00f3<\/div>\r\n<div>5 dkg \u00e9tcsokol\u00e1d\u00e9, apr\u00f3ra v\u00e1gva<\/div>\r\n<div>\u00a0<\/div>\r\n<div>tetej\u00e9re<\/div>\r\n<div>1 ev\u0151kan\u00e1l zabpehely<\/div>\r\n<div>1\/2 ev\u0151kan\u00e1l cukor<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Egy t\u00e1lban \u00f6sszekeverj\u00fck a sz\u00e1raz hozz\u00e1val\u00f3kat, a zabpelyhet, a zabkorp\u00e1t, a lisztet, a s\u00fct\u0151port \u00e9s a sz\u00f3dabikarb\u00f3n\u00e1t. Egy csipet s\u00f3 kiemeli az \u00edzeket, ezt is hozz\u00e1keverj\u00fck.<\/div>\r\n<div>Egy m\u00e1sik t\u00e1lban \u00f6sszekeverj\u00fck a toj\u00e1st, a tejet \u00e9s az olvasztott vajat, homog\u00e9n massz\u00e1t kell kapnunk. Bele bele reszelj\u00fck a narancs h\u00e9j\u00e1t, facsarjuk\u00a0 lev\u00e9t, v\u00e9g\u00fcl hozz\u00e1adjuk a m\u00e9zet. A k\u00e9t t\u00e1l tartalm\u00e1t \u00f6sszekeverj\u00fck, hozz\u00e1adjuk\u00a0 a di\u00f3t \u00e9s az apr\u00f3ra v\u00e1gott csokol\u00e1d\u00e9t.<\/div>\r\n<div>Muffinkapszlikba t\u00f6ltj\u00fck a kapott massz\u00e1t, \u00e9s a muffinjaink tetej\u00e9t megsz\u00f3rjuk a cukor \u00e9s zabpehely kever\u00e9k\u00e9vel, ami finom r\u00e1karamelliz\u00e1l\u00f3dik, nyammmi ^^<\/div>\r\n<div>180 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben h\u0151l\u00e9gkever\u00e9st haszn\u00e1lva kb 20 perc alatt k\u00e9szre s\u00fctj\u00fck, a biztons\u00e1g kedv\u00e9\u00e9rt v\u00e9gezz\u00fcnk t\u0171pr\u00f3b\u00e1t. Ha a s\u00fcti k\u00f6zep\u00e9be sz\u00fart fogpiszk\u00e1l\u00f3 kih\u00faz\u00e1s ut\u00e1n sz\u00e1raz, akkor k\u00e9sz vagyunk, ha m\u00e9g kicsit ragacsos a nyers t\u00e9szt\u00e1t\u00f3l, akkor s\u00fcss\u00fck m\u00e9g p\u00e1r percig.<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/sutizo.cafeblog.hu\/files\/2016\/04\/12921881_1238658372828775_25339797_o.jpg\"><img class=\"alignnone  wp-image-38\" src=\"https:\/\/sutizo.cafeblog.hu\/files\/2016\/04\/12921881_1238658372828775_25339797_o-225x300.jpg\" alt=\"12921881_1238658372828775_25339797_o\" width=\"412\" height=\"549\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>Mag\u00e1ban, vagy egy poh\u00e1r tejjel \u00e9s friss gy\u00fcm\u00f6lcs\u00f6kkel is finom. :)<\/div>\r\n<div>\u00a0<\/div>\r\n<div><em>Egy muffin kal\u00f3riatartalma: 315 kcal<\/em><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<div><a href=\"https:\/\/sutizo.cafeblog.hu\/files\/2016\/04\/IMG_20160228_1037181.jpg\"><img class=\" wp-image-39 aligncenter\" src=\"https:\/\/sutizo.cafeblog.hu\/files\/2016\/04\/IMG_20160228_1037181-300x158.jpg\" alt=\"IMG_20160228_103718\" width=\"479\" height=\"252\" \/><\/a><\/div>\r\n<div>\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/sutizo.cafeblog.hu\/files\/2016\/04\/IMG_20160319_085631-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}